Qwik Kiwi Coaching: Hurt Box

Description: Velocity: 10min Warm Up Level II; 2x (main set) - 4min Level III; - 3min Level III-IV; - 2min Level IV; - 1min Level V; - 2min Level IV; - 3min Level III-IV; - 4min Level III; - 3min Level II RI; 5min Cool Down Level II; 10min Stretching