June 4, 2024
Qwik Kiwi Coaching: 3x 6min Threshold Intervals (60min)
Description:
Velocity Workout:
17min WU Level II;
1:30min Level III-;
1:30min Level III+;
1min Level IV-;
1min Level IV+;
4min Level II;
3x 6min Level IV, 2min Level II;
10min CD Level II;
10min Stretching
Distance
31.9 km
Time
59m
