May 23, 2024
Qwik Kiwi Coaching: Martin Gibala Intervals XVIII
Description:
Velocity Workout:
10min WU Level II;
3 sets of:
- 8x 10sec Level V+, 1:30min Level I RI,
- 5min Level II between sets;
10min CD Level II;
10min Stretching
Distance
33.3 km
Time
1h 10m
