May 21, 2024
Qwik Kiwi Coaching: Cyclist Magazine's High Intensity Intervals
Description:
Velocity Workout:
10min Warm Up Level II;
3 sets of:
- 2x 2min Level IV, 30sec Level V;
- 2min Level II RI;
10min Cool Down Level II;
10min Stretching
Distance
22.1 km
Time
41m
