May 2, 2024
Zwift Academy Tri 2020 VO2max Long Intervals
Description:
Velocity Workout:
10min WU Level II;
5x 30sec Level IV, 30sec Level I RI;
2min Level I RI;
6x
- 1min Level V,
- 2min Level IV,
- 3min Level I RI;
10min CD Level II;
10min Stretching
Distance
30.8 km
Time
59m
