Coach Ray Qwik Kiwi Coaching
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Ride
April 30, 2024
8x 1min VO2 Max Intervals
Description: Velocity Workout: 10min WU Level II; 8x 1min Level V, 1min Level II RI; 10min CD Level II; 10min Stretching
Distance
19.0 km
Time
35m
0:31
