Coach Ray Qwik Kiwi Coaching
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April 11, 2024
Six to Eight
Velocity Workout: 10min Warm Up Level II; 3x - 6min BG Level III-IV (4min standing, 2min sitting); - 8min Level II-III (TT position); 10min Cool Down Level II; 10min Stretching
Distance
33.6 km
Time
1h 2m