Coach Ray Qwik Kiwi Coaching
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April 9, 2024
Match-Burning Intervals
Description: Velocity Workout: 10min Warm Up Level II; 3 sets of: - 5x 20sec Level V, 40sec Level II RI; - 3min Level II RI between sets 10min Cool Down Level II; 10min Stretching
Distance
20.3 km
Time
40m