April 4, 2024
Andrew's Stairway to Hell
Description:
Velocity Workout:
5min WU Level II;
5x 10sec Level V, 50sec Level II RI;
4x 6min (gear shift at 3min & 5min) Level IV, 2min Level II RI;
10min Level II CD;
10min Stretching
Distance
28.3 km
Time
51m
