Coach Ray Qwik Kiwi Coaching
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April 2, 2024
Lance Watson’s Speedplay A
Description: Velocity Workout: 12min Level II WU; 3min (1 min each at Level III, IV & V), 2min RI Level II; 7min Level IV, 3min RI Level II; 3min Level V; 10min Level II CD; 10min Stretching
Distance
21.5 km
Time
40m