April 2, 2024
Lance Watson’s Speedplay A
Description:
Velocity Workout:
12min Level II WU;
3min (1 min each at Level III, IV & V), 2min RI Level II;
7min Level IV, 3min RI Level II;
3min Level V;
10min Level II CD;
10min Stretching
Distance
21.5 km
Time
40m
