Half Ladder Variation

Description: https://www.coachraytraining.co.nz/articles/half-ladder-variation https://wp.me/p6ApiZ-bF9 Velocity Workout: https://app.vqvelocity.com/vod/6602?s=eapbh1 10min Warm Up Level II; 4min Level IV; 2min Level V; 30sec MAX (Level V+); 5min Level II RI; 30sec MAX (Level V+) 2min Level V; 4min Level IV; 10min Cool Down Level II; 5min Stretching