Coach Ray Qwik Kiwi Coaching
•
Follow
Ride
February 27, 2024
Half Ladder Variation
Description: Velocity Workout: 10min Warm Up Level II; 4min Level IV; 2min Level V; 30sec MAX (Level V+); 5min Level II RI; 30sec MAX (Level V+) 2min Level V; 4min Level IV; 10min Cool Down Level II; 5min Stretching
Distance
20.5 km
Time
38m