February 27, 2024
Half Ladder Variation
Description:
Velocity Workout:
10min Warm Up Level II;
4min Level IV;
2min Level V;
30sec MAX (Level V+);
5min Level II RI;
30sec MAX (Level V+)
2min Level V;
4min Level IV;
10min Cool Down Level II;
5min Stretching
Distance
20.5 km
Time
38m
