February 22, 2024
Myers & Allen's Over Unders
Description:
Velocity Workout:
15min WU Level II;
3x
- 30sec Level V,
- 4x
- 1min Level III+,
- 1min Level III,
- 5min Level II RI,
10min CD Level II;
10min Stretching
Distance
32.3 km
Time
1h 0m
