February 10, 2024
Bicycling Mag's Ladder Intervals
Description:
Velocity Workout:
10min Level II WU;
4min Level III;
3min Level IV;
1min Level V;
5min Level II RI;
1min Level V;
3min Level IV;
4min Level III;
10min Level II CD;
10min Stretching
Distance
21.5 km
Time
40m
