Athlete Profile
Ride
February 2, 2024

20x 30sec

Description: Velocity Workout: 5min WU Level II; 5x 30sec Level III, 30sec Level II; 5x 30sec Level IV, 30sec Level II; 10x 30sec Level V, 30sec Level II; 5min CD Level II; 10min Stretching
Distance
16.2 km
Time
29m