January 23, 2024
Modified Lavender Unicorn
Description:
Velocity Workout:
10min WU Level II;
30sec Level III, 30sec Level II RI;
30sec Level IV, 30sec Level II RI;
30sec Level V, 30sec Level II RI;
3x
- 3min Level III;
- 1min Level IV;
- 30sec Level V;
3min Level III;
1min Level IV;
30sec Level V+;
10min CD Level II;
10min Stretching
Distance
21.8 km
Time
41m
