January 12, 2024
30-20-10 Intervals G
Description:
Velocity Workout:
10min Warm Up Level II;
10x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
10x 30sec Level II, 20sec Level IV, 10sec Level V;
10min Cool Down Level II;
10min Stretching
Distance
23.5 km
Time
44m
