January 11, 2024
Active's TT Power
Description:
Velocity Workout:
10min Level II WU;
2x
- 4min Level IV+, 1min Level II RI;
- 3min Level IV+, 1min Level II RI;
- 2min Level IV+;
- 5min Level II RI between sets;
10min Level II CD;
10min Stretching
Distance
25.5 km
Time
47m
