December 26, 2023
30-20-10 Intervals D
Description: https://wp.me/p6ApiZ-5KT
Velocity Workout: https://app.vqvelocity.com/vod/5211
10min Warm Up Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
10min Cool Down Level II;
10min Stretching
Distance
22.9 km
Time
45m
