December 7, 2023
Hill Charges To Climb Stronger
Description:
Velocity Workout:
10min Level II WU;
3x
- 30sec Level V standing;
- 30sec Level II RI;
- 30sec Level V seated;
- 30sec Level II RI;
10min Level II RI;
3x
- 30sec Level V standing;
- 30sec Level II RI;
- 30sec Level V seated;
- 30sec Level II RI;
10min Level II CD;
10min Stretching
Distance
21.7 km
Time
41m
