November 30, 2023
Power-Based Steady State Trainer Session III
10min WU Level II;
3x 30sec High Cadence, 30sec Easy Pedalling;
3min Level II;
2min Level III;
2min Level II;
4x
- 4min Level III,
- 2min Level IV;
- 2:30min Level II RI;
10min CD Level I-II;
10min Stretching
Description:
Velocity Workout:
Distance
33.7 km
Time
1h 3m
