November 23, 2023
Power-Based Steady State Trainer Session II
10min WU Level II;
3x 30sec High Cadence, 30sec Easy Pedalling;
3min Level II;
2min Level III;
2min Level II;
4x
- 3min Level III,
- 2min Level IV;
- 2:30min Level II RI;
10min CD Level I-II;
10min Stretching
Description:
Velocity Workout:
Distance
31.6 km
Time
59m
