Coach Ray Qwik Kiwi Coaching
•
Follow
Ride
November 16, 2023
Joe Friel's Long Hill Workout
10min WU Level II; 3x 6min Level IV Cad 60Rpm, 90sec Level II; 10min CD Level II; 10min Stretching Description: Velocity Workout:
Distance
23.1 km
Time
42m
