November 9, 2023
5-4-3-2-1min Hills
10min Warm Up Level II;
5min Level IV (against a high resistance to simulate a hill), 4min Level I RI;
4min Level IV (against a high resistance to simulate a hill), 3min Level I RI;
3min Level IV (against a high resistance to simulate a hill), 2min Level I RI;
2min Level IV-V (against a high resistance to simulate a hill), 1min Level I RI;
1min Level IV-V (against a high resistance to simulate a hill);
10min Cool Down Level I-II;
10min Stretching
Description:
Velocity Workout:
Distance
22.9 km
Time
45m
