October 29, 2023
Long Run Sunday 24k WayHay
Marathon Training: Week 2
Session: 8
Type: Long Run
Pattern: z2-z3 conversational
Distance: 24k
Notes: Left hip started to flair up at 10k again so thank god Reece is showing me exercises for the gluteus medius this week.
I got my nutrition way way off this week I was starving by the 20k mark which I'm never normally hungry on a run. My stomach actually growled at me!
Distance
24.0 km
Elev Gain
259 m
Time
2h 30m
0:03
0:02
0:03
