October 24, 2023
30-20-10 Intervals B
10min Warm Up Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
10min Cool Down Level II;
10min Stretching
Description:
Velocity Workout:
Distance
18.1 km
Time
34m
