October 10, 2023
FTP Power Surge
10min WU Level II;
2x 5min Level V, 2min Level II RI;
8min Level III;
10min CD Level II;
10min Stretching
Description: https://wp.me/p6ApiZ-b5g
Velocity Workout: https://app.vqvelocity.com/vod/4487
Distance
23.2 km
Time
42m
